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Best Bedtime Snacks

Bedtime Snacks Foods to avoid or eat to ensure a good night’s rest What do heartburn, trips to the bathroom, and insomnia have in common? They keep you from getting the quality sleep your body needs for optimal functioning. And they may all be caused by what you eat and drink in the hours before […]


Stress – steps to manage

The Stressed Out Life More than 75 percent of doctor visits are stress-related. Could stress be to blame for your ailment? Stress is a normal part of life. Every day you face demands, pressures, and challenges you must deal with. The way your body perceives these stressors and reacts to them determines whether stress is […]


Diet or Exercise??

Diet Vs. Exercise:  Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early morning workouts at the gym is overwhelming and the idea of counting calories is making you think twice about getting healthy, you may […]


Is your goal a flat belly?

Goal: Flat Abs The best exercises to tone and tighten your abdominal muscles. Call it what you want: washboard, six pack, cut, or chiseled. What you desire are abs of steel. Defined, toned abs are a fitness goal for both men and women, and while belly fat can be tough to lose, don’t give up […]


What is the POINT???

What’s the point of exercising regularly? Well, I can give you 13 Reasons To Exercise!!!! Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it […]


Habits – the ones that ‘make’ you

What are your habits?  Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible.John Dryden famously said, “We first make […]