Blog

How to get EVERYTHING YOU WANT in 2015

Here’s to a Happy New Year and to getting everything that you want out of 2015. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of […]


Stop obsessing over your WEIGHT!

You can control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing about […]



More addicting than cocaine and heroin - and you eat this EVERY DAY!

More addicting than cocaine and heroin – and you eat this EVERY DAY!

According the American Heart Association, men should consume less than 150 calories from sugar per day (9 tsp. or 38 grams), and they advise women to stick with 100 calories per day from sugar (6 tsp. or 24 grams). Why? To avoid the increased risk of heart attacks, immune-system suppression and premature aging associated with sugar intake.  (Not to mention […]





SAD news (Research Study: What Really Makes People “Happy”)

Science of Happiness, only 10% of whether you are happy or not is based on your current “life circumstances…” …Things such as: not enough money, not feeling attractive enough, feeling too fat, too thin, single, or married, etc, etc. Believe it or not, 50% of your happiness comes from your genetics. What about the other 40%? I’ll come back to that in a […]