Success stories & motivation


Could This Be You???

Hey!

Chris from The Chris Meredith Method Training Studio here,

Could this be you? Could you be the next client of the week? You certainly can be, but it takes hard work and a dedication to your own health and fitness. Can you invest 30 minutes a day into your workouts? That’s what previous clients of the week have been doing. 30 minutes a day is all it takes to get you on the right path towards reaching your fitness goals… no matter how big or small. So what are you waiting for? Get in the best shape of your life before it’s too late.

And for your Motivational Monday blog post, here is The Chris Meredith Method Training Studio’s new client of the week: Steve Sanford…

Gotta get back into train the next class, but I hope this video has given you the motivation to get your butt moving and do some exercise. There’s no time like today to get into shape so you can look and feel your best all the time.

Thnx for tuning in for Motivation Monday’s Client Of The Week!

Committed to your fitness,

Chris Meredith, Owner
The Chris Meredith Method Training Studio

chris@hardcorefitstudio.com

206-595-5291

PS. Do you have a health & fitness goal? Wanna be more functionally fit, but don’t have much time to invest towards it? Click here for your FREE 1-week trialand see how I can help you achieve your goals in just 30 minutes a day

PPS. Please share your comments below.



Client Of The Week: Gail M.

Hey! Chris here from The Chris Meredith Method Training Studio,

Today I wanna share an inspiring video with you about another client of the week: Gail M. I chose Gail as client of the week this time around (yet another very tough decision because my clients all rock!) because she trains with ALL-OUT INTENSITY every time! She never gears down to conserve her energy for the next exercise… which is a big part of why she is so fit :)

Great Job Gail!

If you are another client or perhaps you’re someone who is not currently a client, I hope you find this video and it inspires you to either take on a fitness regimen, or take your current program to the next level. Please let me know if you find this post inspiring by commenting after the video. Here ya go:

So what did ya think? Can ya see the raw intensity that she brings to every exercise? I know I do every time she comes in to workout! That wraps it up for me.

Thnx for tuning in for Motivation Monday’s Client Of The Week!

Committed to your fitness,

Chris Meredith, Owner
The Chris Meredith Method Training Studio

chris@hardcorefitstudio.com

206-595-5291

PS. Do you have a health & fitness goal? Wanna be more functionally fit, but don’t have much time to invest towards it? Click here for your FREE 1-week trialand see how I can help you achieve your goals in just 30 minutes a day

PPS. Please share your comments below.


Motivation Mondays Presents: Client Of The Week 1.0!

Hey, Chris here from The Chris Meredith Method Training Studio,

Today is the beginning of something great! I have been training for a long time with a lotta great clients that have made me proud time and time again! It’s time to recognize and reward  your hard work and dedication to fitness, while using your success help to inspire others to follow in your footsteps!

Ya see, so few people are willing to take action and pursue personal training, which is sooo important to your health and to looking and feeling great! So thank you for being such wonderful exceptions!

Without further adoo, here is my first “client of the week” Brad Johansen:

It was a very tough decision to make, as I have sooo many wonderful and hard working clients who deserve the title “client of the week” (there will be new clients each week/every Monday) being recognized here on my blog and on FaceBook as well. If you choose not to be on “The Web” then it will be tougher for me to recognize you here, as I will be doing videos for this. That’s up to you, and I totally understand if that is your wish. But I would really like to recognize you for your hard work, so give it a chance and see :)

Thnx for tuning in for Motivation Monday’s Client Of The Week!

Committed to your fitness,

Chris Meredith, Owner
The Chris Meredith Method Training Studio

chris@hardcorefitstudio.com

206-595-5291

PS. Do you have a health & fitness goal? Wanna be more functionally fit, but don’t have much time to invest towards it? Click here for your FREE 1-week trialand see how I can help you achieve your goals in just 30 minutes a day


If You Thought It Was Impossible, Think Again!

Hey, Chris here from The Chris Meredith Method Training Studio,

A client sent me this article because she found it inspirational (Thnx!). And we all need a little inspiration from time to time to remind us of the amazing things we are capable if we put our minds to it. I won’t talk your ear off about it, but there is one point I want you to take from this article:

  1. If you can dream it, you can do it! You just have to believe in yourself and do some hard work!

Without any further ado, here’s the link to an AMAZING story:

http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

So go read that and re-assess your goals. Are you selling yourself short??? Please share your story with the rest of my readers (your goals, trials, tribulations, set-backs etc.) by posting them in a comment below this post. Thnx so much for checking this out and truely being a tear above the rest!

Chris Meredith, Owner
The Chris Meredith Method Training Studio

206-595-5921

PS. Do you have a health & fitness goal? Wanna be more functionally fit, but don’t have much time to invest towards it? Click here for your FREE 1-week trialand see how I can help you achieve your goals in just 30 minutes a day