in just 8 weeks. Way to go John!!
in just 8 weeks!
After years of trying to eat right and exercise AND NOT getting results, I realized I could no longer do it on my own. For years I have been very conscious of what I was doing (exercise & diet) due to family health issues (diabetes, back problems) I was getting NO results on my own and I really needed to ‘up’ my game from an aesthetic AND health perspective.
One of my friends referred me to Chris. Until working out with The Chris Meredith Method, I had been guessing at what exercises I should be doing to successfully achieve my results. I don’t do well in fluffy aerobic classes where clapping and shouting are required. The 30 minute, high-intensity workout was JUST what I needed! Quick, down, dirty and effective! Chris and his staff are not ones to let you sandbag your way through the workout. They have a special way of motivating you and making you WANT more and GET more out of your workout.
Since beginning my training at TCMM, I have lost 40 lbs of fat and 20+ inches!”
Thank you Chris…
I’m skiing better than ever because of your methods! It’s been two great seasons in a row and I even had the stamina to teach a group of 1st graders at Alpental in 2012. Sometimes I had to pick them up off the snow, grab them and spin them around, even hike up the hill if their skis fell off. BUT- no pains the next day, and lots of fun!
You and your team are the BEST.
I am 6′2 and was 184lbs. As I was aging, my body wasn’t working like it did when I was in my 20’s and 30’s.
I’ve gone from 185lbs to 168lbs. My pants size has dropped from a tight 34inch to a loose 32inch! I have a 6-pack now.
Turning 56 in June feeling great without the previous back pains.
Right away, the weight started falling off me — especially the stubborn belly fat.
Within a few short months I had lost over 20 pounds of the weight I hadn’t been able to drop before. I went from a size 36 jean to size 32 (I’m 53 and haven’t been size 32 since college).