Pumpkin Spice Muffins
If you like a moist, sweet muffin rich with cinnamon and nutmeg, then look no further. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian
Here’s What You Need
2 cups whole wheat flour
1 cup pumpkin puree
2 eggs, beaten
1 teaspoon baking soda
2 cups unsweetened applesauce
2 teaspoons baking powder
2 tablespoons vegetable oil
2 teaspoons ground cinnamon
1 teaspoon almond extract
1/4 cup white sugar
2 teaspoons ground nutmeg
Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, mix together flour, baking powder, baking soda, cinnamon and nutmeg; set aside.
In a large bowl, combine eggs, pumpkin, sugar, applesauce, vegetable oil, and almond extract.
Slowly add the flour mixture to the large bowl until just blended.
Do not over beat.
Pour the batter into 18 nonstick muffin cups.
Bake for 25 to 30 minutes.
Remove muffins from the oven, and let cool slightly.
Remove the muffins from the pan, and let cool completely.
Servings: 18, Calories: 98, Fat: 2.5g, Cholesterol: 24mg, Sodium: 165mg, Carbohydrate: 17.2g, Protein: 2.7g
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