- Eliminated 17lbs in 16 weeks.
- Improved posture to stand 1 full inch taller!
- Improved muscular strength & endurance drastically
- Is now comfortable in fitted sweater for the 1st time
After years of trying to eat right and exercise AND NOT getting results, I realized I could no longer do it on my own. For years I have been very conscious of what I was doing (exercise & diet) due to family health issues (diabetes, back problems) I was getting NO results on my own and I really needed to ‘up’ my game from an aesthetic AND health perspective.
One of my friends referred me to Chris. Until working out with The Chris Meredith Method, I had been guessing at what exercises I should be doing to successfully achieve my results. I don’t do well in fluffy aerobic classes where clapping and shouting are required. The 30 minute, high-intensity workout was JUST what I needed! Quick, down, dirty and effective! Chris and his staff are not ones to let you sandbag your way through the workout. They have a special way of motivating you and making you WANT more and GET more out of your workout.
Since beginning my training at TCMM, I have lost 40 lbs of fat and 20+ inches!”