I am 6′2 and was 184lbs. As I was aging, my body wasn’t working like it did when I was in my 20’s and 30’s.
I’ve gone from 185lbs to 168lbs. My pants size has dropped from a tight 34inch to a loose 32inch! I have a 6-pack now.
Turning 56 in June feeling great without the previous back pains.